I have been attending private yoga lessons with Dr. Khushdil for a few months and I am feeling great. I have struggled with anxiety and insomnia throughout my life and I have tried a lot of different treatments to handle it. I have attended yoga lessons before but I felt like I was just going through the motions and doing another exercise.
Learning first how to breathe correctly and stretch your muscles to prepare for the intense positions takes time but is so important. I still attend yoga sessions to advance further but I practice yoga daily at home.
Thanks to meditation and yoga. I am the happiest and healthiest I have ever been. I sleep well and don’t need any anxiety medication.
I thoroughly recommend Dr. Khushdil and she has changed my life.